Deep tissue massage has similarities with Swedish massage but using deeper pressure to target the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage techniques use slow strokes and deep and firm pressure to reach the deeper layers of tissues, muscle, and fascia. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches.
Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. Initially, a deep tissue massage session usually starts with slow and lighter strokes and pressure in order to prepare the muscles and provide warm up before the deeper pressure. Stripping and friction are the deep tissue massage techniques available. Friction is applying pressure across the grain of muscles, releasing adhesions and realigning tissue fibers, while stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. According to Consumer Reports, majority of consumers ranked deep tissue massage more effective in relieving osteoarthritis pain as compared to exercise, acupuncture, prescription medications, chiropractic, diet, physical therapy, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking.
During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. The massage therapist uses his or her elbows, fingertips, knuckles, hands, and forearms. It is normal to experience stiffness or soreness after the massage but it will eventually subside within a day or so. You can drink water after the massage for flushing metabolic waste from cells and tissues. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! If you are looking for massage services in Newport, we are your ultimate partner to achieve your health goals. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!5 Uses For Massages